Best Personal Trainers in Hempstead, NY

Yes, all of the personal trainers at AB Fitness Center are certified professionals. They have completed extensive education and training in areas such as exercise science, human anatomy, kinesiology, and injury prevention, and are dedicated to providing safe and effective training programs to help you reach your fitness goals. They hold certifications from reputable organizations such as ISSA, NASM, NSCA or ACSM and are required to stay updated with the current training standards and trends. But we don't stop there, as a part of our hiring process, we put all new trainers through a 90-day in-house training program to ensure they understand and can effectively implement our unique methods and approach. Our team is also well-rounded with some of our trainers being nutritionists, they have their degrees in nutrition. Also, our owner Anthony has over 20 years of experience in the fitness industry and he personally trains and oversees every trainer to make sure our clients receive the best guidance and training possible. We also provide weekly staff trainings and encourage our trainers to take continuing education courses to stay up-to-date on the latest research and techniques in the fitness industry. You can rest assured that you are in good hands with our certified, well-trained, experienced, and well-rounded personal trainers at our gym.

Of course! No food is off limits! The key is educating you on how to account for these drinks into your plan. We teach you how you can fit the drinks or foods that you love into your day so you can still make progress. We dont want you to choose between living your life and results, with us you can truly have both. By adopting this flexible approach to your nutrition you can sustain this way of life much easier.

Personal training can be very expensive. Lets say you went to a big box gym such as LA Fitness or Equinox and you tried to hire a personal trainer there. It could run you about $120-$150 per hour! But our programs vary in price depending on what we deem necessary for you based on your goals. We put together a plan for you during our initial Evaluation. During your evaluation we dive down deep into your goals, determine current body composition levels, do an in depth nutritional analysis and from there we can really determine what its going to take to get your results. Price is around $35 per session...could be higher or lower depending on the options you select.

Yes, it is possible to do coaching with us even if you do not live locally. We offer coaching options , which allows us to work with clients regardless of their location. We still create a personalized training plan, and provide support and guidance to help you reach your goals. Just ask us during your initial phone call