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Home Bodies In-Home Fitness Training
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Corrective Exercise For Back Pain, Personal Chefs, Prolapse Recovery Without Surgery
“I've trained with Gina for several years and through some personal health issues, and thankfully she's always helped me regain my strength and endurance.”
FAQs
How much space do I need to exercise at home?
All you really need is a 6-foot by 6-foot space on the floor. Being able to raise your arms overhead helps too (some basements have low ceilings). Many clients work out in their living room. Having a dedicated space is nice, but certainly not required.
Can I save money by purchasing a bunch of sessions at once, or meeting with the trainer more often?
You can pre-pay for the upcoming month's worth of sessions (which could be just one session, or twenty-five sessions, depending on how often you train with us) and receive a $15 discount off regular session rates. The rate is the same no matter how often you train with us for personal training. The only price difference is whether or not you choose to prepay.
How do I pay my bill at Home Bodies Personal Training?
We send a credit card or PayPal invoice via email - it's your choice. You may pay the credit card invoice via a bank account if you prefer. If you'd rather do a check, cash or venmo simply let us know as we accept those too.
How often will I meet with my trainer?
You may meet with us as often as five times per week for personal training, or as infrequently as once every few months. You may also hire us just for one time to receive a plan you can follow on your own. When you meet with us on a regular schedule of your choosing, you will be sure to get a workout during your session. When you simply hire us to make a one-time plan, you will be more in learning mode, but you will still be trying each move to make sure you understand how to do it properly.
What happens after I have reached my goal?
Many clients continue to work with us, although sometimes less frequently than they did when they first started out. Whether or not you continue utilizing our services is completely up to you. We teach you how to work out effectively and how to maintain your progress. We never keep our workouts and methodologies a "secret" from you - you gain an education in working out and eating right while you work with us. However, many Home Bodies Personal Training clients enjoy the camaraderie they develop with their trainer and enjoy the motivation and increased stimulation and variety it provides to continue working with us. Using a trainer can also help if you develop injuries over the years or health conditions and need different guidance as your circumstances change. Whether you continue working with us or you go off on your own once you're at your goal, you will be more than equipped to successfully maintain your progress. We also keep you up to date on the latest health, fitness, and weight loss news via our monthly newsletter and our social media accounts: Facebook and Instagram.
More information can also be found on the FAQ page of our website.
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