“I've been member since February and I'm in love with this gym, the staff is so friendly, the women's workout is always clean, they have a great variety of equipment, the group exercise is awesome and I really like this place, I recommend it.”
“This is the longest I've ever stuck to a program and I really do owe it all to this place - Confidence it up, body weight is down, and I look forward to going to classes still - didn't think I'd ever ever say that about any fitness program!”
“I didn't realize how much strength work I was missing out on at other gyms until the coaches at Ativo really taught me the proper way to make strength gains.”
Take your fitness to the next level with Body Composition Analysis! Weight loss can be an important method in trying to live a healthier lifestyle. Oftentimes we use a bathroom scale to help us track how much weight we’re losing. But doesn't it seem like that new diet or exercise you’ve been trying only helps you lose weight temporarily and sometimes you end up gaining even more weight? Doesn’t it feel like nothing is really working out the way you had expected? That’s because your bathroom scale is misleading. Body composition analysis refers to measuring your body composition, generally known as your body muscle, fat, and water. Instead of focusing on a single number on your scale, body composition analysis allows you to focus on losing body fat and gaining muscle while retaining the proper amount of body water in specific areas of your body. Body composition analysis is the key to tracking and maintaining effective weight loss. Lose weight smarter, healthier, and happier like never before. All members receive an initial free scan during their trial class to use as a baseline for their fitness journey. The information provided to us from the scan helps us build a program specifically for you to reach your goals. Non Members are also welcome to schedule a scan using the link below!
“I was going to do personal training here when I became a member because I was intimated being in a group class doing something I have never done before but coach John encouraged me to try one & they have been awesome!”
“A little small in terms of size as you can see in the pictures, but so far not a big deal, the place and equipment could use more tune ups, and would be good to have instructors everyday, currently no instructors on Fridays, but the owner said they a...”