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Top-Tier Performance Training

(1)

“The path has not been without its ups and downs, but Jonathan has been there every step of the way supporting me through the tough times, encouraging me and pushing when needed.”

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Vertical Rock Climbing & Fitness Center

(47)

Belay
Learn
Camps

“I have served in the military, now a first responder, have had gym memberships for weightlifting and MMA, and I will say that this gym is a go to place for those who are out to better themselves physically, mentally, and socially.”

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Elin Fitness Redefined

(48)

Online Services, In-Person Services

“John mentioned that they offer live virtual training and online coaching and have their proprietary system, so even though we won't be training together in person they'd still be able to provide that high quality service I got to receive first hand.”

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Teddy's Fitness Boxing

(50)

Learn
Martial Arts
Understanding

“I've had a tremendous time so far as he not only makes the first few workouts easy enough for a beginner to get into, but he also accurately assesses my ability every session and ramps up difficulty/intensity to make sure I'm always learning one way ...”

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Starfit Studio

(49)

Feel
Attention
Nutrition

“It's a great value with several membership options, an easy to use app for scheduling (and access to video training for home), and transparent terms that allow for flexibility in rescheduling.”

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Krissfit Personal Training

(49)

Motivated
Knowledge
Diet

“After we met he heard my end goal and gave me a meal plan with information how nutrition works and why that diet was optimum for my Goal I also got a good workout program that I'm really pleased with.”

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Doll House Pole Fitness

(46)

Studio
Classes
Birthday

“I've been coming here for ages, I love the quality of instruction, the friendships made, and the love and care that is poured into every class workshop and showcase Positive Communication, Quality, Professionalism”

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Moreactivelifestyle

(50)

Motivated
Potential
Results

“As a newbie to working out, it feels good to get a positive encouraging text message from Sam when I reach my daily finiteness goals (Through the Apple fitness app) on the days that I do not see him- it pushes me to keep going and not regress.”

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Exurb Fitness Fairfax

(46)

Clean
Parking
Masks

“The perks is that it's locally owned, attracts a diverse age demographic including teen and college, has all the equipment you could want and then some with a turf and studio area with punching bags, ample parking, 24-hour access, well priced for wha...”

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Crossfit Burke

(50)

Community
Matter
Classes

“Amazing coaching staff (friendly, detailed in explaining workouts, caring, and motivating), multiple class options throughout the day, great place to meet new friends, always have a lot of fun while getting an awesome workout.”

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Halo Fitness Experience

(50)

“I was super impressed with their facility, the amount of things they offer, the quality of their equipment, and the friendly and knowledgeable coaches.”

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Unleash'd Strength Gym

(45)

Atmosphere
Working Out
Culture

“I'm still relatively new to working out regularly and this spot strikes an amazing balance between having the tools necessary for experienced lifters to meet their goals and allowing beginner and growing gym-goers to feel comfortable working out.”

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Raise the Bar Fitness

(49)

Goals
Muscle
Body Fat

“I haven't seen any gym in 40 years of my life that teaches you correct ways of performing an exercise, help you lose weight by eating right and also to go over all that in details with each member at their level of understanding.”

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Ardent Crossfit

(48)

“Ryan was great in getting me back into the program and Kayln has been a phenomenal personal trainer, working with me to relearn the basics, focus on core and stability, and set me back up for success.”

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Z Strength Training LLC

(50)

Plan
Surgery
Pushups

“Accommodating and attentive, Zach's earnest advice and well - informed suggestions (lifting,cardio, nutrition) make him the perfect candidate to craft you the most effective training plan!”

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Vitality Fitness

(36)

Coaches
News
Sense of Belonging

“With the exciting news of them opening their own facility, I am thrilled for others in Centreville to have the opportunity to experience the same exceptional level of support and personalized attention that truly transformed my fitness journey for th...”

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Hodges Fitness

(46)

“If you got to the end of this review, please do yourself a huge favor that future you will thank you for and get yourself into a free class at Hodges Fitness.”

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High Noon BJJ & Fitness LLC

(49)

Train
Wrestling
Jiu Jitsu

“Also, playing grappling-inspired sharks and minnows with a dozen kids and their parents is a pretty unique, hysterical & awesome way to start the weekend.”

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Copare

(48)

Health
Feel
Journey

“EMP 180 is a great place to be because if you ever feel you want or need to make a change to your looks and feel good about yourself, they provide you with the knowledge and determination to be your positive self!”

FAQs

Is your program keto?

Our program is healthy and much less restrictive than a Keto program. Our formula for weight loss is based on macronutrients which differ for every individual. We recommend a balance of carbs, proteins and healthy fats that promote weight loss (from fat) and protect muscle. Our program allows for more protein than keto, and does not restrict carbs as much as a keto plan. We also encourage the consumption of lean sources of protein and healthy fats including olive oil and avocado oil. Once our clients reach healthy body fat percentages, we have an excellent transition program where we re-introduce healthy/complex carbs. When our clients transition, they also have the support of a health coach for life! A consistent support system for education and accountability is key to maintaining weight loss.

Can you help?

Our program is not only about weight loss; we also help you improve your body composition through education and proper nutritional guidance. We help you understand what your body needs in order to achieve optimal performance. Several of our nutrition experts also have extensive backgrounds in personal training and endurance training.

Do you offer a program for teens?

We work with people of all ages including teens (16 and over) and college students. Because we personalize all of our programs, we are able to help teens lose weight and also provide them with a nutrition education that will last a lifetime.

Will insurance cover the program?

Some of our clients have gotten a portion of their weight loss program covered. We will provide you with the appropriate insurance codes so that you can contact your insurance company. We do not submit paperwork to your insurance company on your behalf.

Do you have financing and monthly payment plans?

Financing is available. Many clients take advantage of Care Credit, a health care credit card, to finance their weight loss investment at 0% for 12 months (credit approval required).

You can find more answers to some of our most commonly asked questions on the FAQ page of our website.

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The Worx by Maia Fitness

(48)

Goals
Body Fat
Community

“I was in a fitness rut, not gaining weight, but also not losing weight and they offered me something I'd never had before; group classes for strength and cardio, an accountability coach and online forum, and the most important part, a meal plan to fo...”

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Athlete's Addiction Strength & Speed

(35)

Atmosphere
Trainers
Kids

“AA has weight training, and what we really like is your athlete is monitored by a trainer while working out so you know they are doing it "right" and they can be corrected if and when needed.”

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Uncommon Strength

(50)

Feedback
Critique
Form

“He picks up on deviations in technique that could have easily gone unnoticed, and draws your attention to them before making actionable suggestions and giving cues to improve shortcomings.”

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SP8 Ball Training

(35)

Game
Court
Drills

“I have been training with Coach Andre since I was in the 8th grade and now as I reach my senior year in college, I can tell my game has extremely improved because of all the reps we put in.”

i

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Fit-Nez

(32)

Plan
Motivating
Habits

“I'll be returning as one of Inez's clients in a couple of months as I trying to get back into good practices and a good physical space after having my first baby.”

i

Best Personal Trainers in Dale City, VA

The highest-rated Wellness and Personal Training companies out of 104 vetted & reviewed in the Dale City area.

Top-Tier Performance Training

Vertical Rock Climbing & Fitness Center

Elin Fitness Redefined

Teddy's Fitness Boxing

Starfit Studio

Krissfit Personal Training

Doll House Pole Fitness

Moreactivelifestyle

Exurb Fitness Fairfax

Crossfit Burke

Halo Fitness Experience

Unleash'd Strength Gym

Raise the Bar Fitness

Ardent Crossfit

Z Strength Training LLC

Vitality Fitness

Hodges Fitness

High Noon BJJ & Fitness LLC

Copare

The Worx by Maia Fitness

Athlete's Addiction Strength & Speed

Uncommon Strength

SP8 Ball Training

Fit-Nez

Why these companies made our list

Personal Fitness Trainers and Gyms near Dale City

Popular in Dale City