Best Personal Trainers in Chattanooga, TN

While we use some equipment that Crossfit uses, we do not emphasize explosive lifts or intense plyometric exercises, especially knee and hip dominant plyometrics, as we believe this leads to an unusually large risk of injury to the average client. We want to build strong, stable, fit bodies without unnecessarily endangering joints, ligaments, connective tissues, and muscle fibers that aren't ready for explosive muscular movements. In short, we don't want you to get hurt here, so while some moves might look like Crossfit, and Crossfit fans will certainly enjoy our workouts, we aren't Crossfit.

These are not cardio classes, and we don't offer any at the club. Your small group personal training sessions will probably include a few minutes of conditioning cardio like rowing, jumping rope, or perhaps using the battle ropes, but we don't do much traditional cardio. Instead, our Certified Personal Trainers have a whole hour of programming created for you that will keep your heart rate up without the need to do much cardio in the usual sense. Short bits of cardio followed by lifting weights for most of the round and having fun, that's what we're about!

No, this isn't a bootcamp, and we don't have any bootcamp classes at Chattanooga Fitness Club. Instead, we do small group personal training, where a Certified Personal Trainer works directly with you in groups of 2 or 3, with a max of twelve people in session, on programming aligned with your goals. While there is nothing inherently wrong in putting 20-30 people in a large room and offering more motivation than coaching, we prefer to have a more hands on, personal training approach.

You can work out as little or as much as you'd like, but we usually recommend 3-4x a week. Our built-in social structure and group accountability model makes working out fun and friendly while you get fit, so a few hours a week is nothing to spare, and becomes something you look forward to! Just read our Testimonials page.

Yes! Our Certified Nutrition Coach works with you to help understand the components of a healthy diet, set appropriate daily dietary targets, and stick to them over time using a coaching approach. Contact us now to get started.