Best Personal Trainers in Bensalem, PA

Add a little relaxation in your life with our variety of yoga and breathwork classes in our beautiful waterfall studio! All Levels Yoga - good for both the beginner, and the more experienced student. Basic foundational yoga postures that promote flexibility, and strengthen the body are offered. Beginner's Flow Yoga Basic yoga postures will be practiced with extra attention on alignment and getting the most benefit from each position. We will incorporate balance and strength to move from one pose to the next. Flexibility and balance will be improved as you learn to confidently move into each yoga posture. Meditative Breathwork - a mind-body practice of conscious connected breathing which facilitates healing and transformation and enhances health, well-being, inner peace, and vitality. Restorative Yoga - a gentle restorative class to help reduce stress and anxiety. The class consists of holding poses for a few moments using props to slow down and nurture your mind, body, and spirit leaving you feeling restored, relaxed, and with a sense of inner peace. Vinyasa Flow - a flowing style of yoga, that fires up the core muscles and connects breath with movement by joining asanas together. Great for students who are comfortable practicing intermediate poses. Discover which class is right for you with a FREE CLASS.