Best Meditation Classes in Woodbridge, VA

“It's a small group, which means individual attention, and that's a bonus if you have physical concerns or pains which can be relieved by yoga practice.”

“This gym is amazing and has done more for my strength, mobility, and athleticism than almost anything else in my life which is impressive considering I played college football, kick-boxed, and have been lifting for over 10 years.”

“Gentle and patient”

“The focus is consistently on creating an environment of inclusion and a safe space for all students to practice exactly how they like and how they are able.”

“It was distracting when they would go around correcting people's hands, the talking made it hard to concentrate on relaxing but the rest of the time was so serene.”

“I am really enjoying being part of the wonderful SMTO family.”

“As someone who is also in the industry of Yoga, Fitness, and Health and Wellness you will not be disappointed in Sara.”

“A wonderful place to practice in person and virtually.”

“I was here last week and it was a great experience for me I highly recommend psychic Stephanie …”

“I am taking 200 hours yoga teacher training with Vinaya and it's been going great, I am learning a lot not just about yoga but also about how to take care of myself and my body.”

“My favorite thing about this Studio is that if you want to just have an intense workout in a heated studio - you can have that here, but if you're looking for something a little deeper that is available here.”

“My sons are also taught about respect, hard work, kindness, honesty and other core values that contribute towards individual success and groom children to be better citizens.”

“I appreciated that she was mindful that not everybody had the same level of experience, and she demonstrated the actual poses and their simpler modifications.”

“She connected me in a rapid time frame and answered and supplied documentation of her services and the safety precautions required and enforced for the services and relations she creates with her clients.”

“Over the next several weeks she guided me through therapy and medication, which not only resolved my anxiety, but helped me with other normal issues that come with new motherhood.”

“I would suggest anyone to sign up for their unlimited practice package as it's not only affordable but 100% beneficial for anyone who wants to live a healthy life and belong to a great yoga community.”

“Ni Ma Ste offers everything one would want in a yoga studio: extremely knowledgeable instructors, peaceful environment, a wide variety of classes for all levels, and it's very reasonably priced.”

“Thank you New Future Society Center for providing everything conducive to a deep, meaningful, and rejuvinating meditation experience - a subtle energy pervades this beautiful meditation space and beyond into all the healing modalities available there...”