Best Meditation Classes near Fairfax, VA

Do you find yourself going online or on social media when it feels like you have nothing to do? Do you want to reduce your use of social media and stop checking your phone constantly? Looking for more peace and quiet, and less headaches in your life? Whether it's your phone, computer, or smart devices, the software running behind the scenes is designed to keep our minds and pockets hooked and engaged. With technology infusing into all aspects of our lives, it is more important than ever to set our wellbeing up for success by balancing our use of technology. In this group workshop, join me through a design-thinking journey to renegotiate your relationship with technological devices and software. You'll define and set effective boundaries that protect your time, energy, personal data privacy, and mental wellbeing. Then, you'll leverage your personal framework to clearly evaluate the risks/harm and rewards/benefits of particular interactions with technology to determine what is "enough" for you. Along the way, you'll build mindful awareness of technological interactions that breach your boundaries and tips to reduce addictive effects where possible. Finally, you'll create a decision tree that will help you effectively adapt and say "no" to interactions that no longer serve you as technological solutions continue to change and evolve.