Best Meditation Classes in Waltham, MA

Experience a heart-filled journey with our "Heart & Soul" workshop, an enchanting candlelit evening dedicated to fostering love, devotion, and self-nourishment through the art of yoga. As we navigate the complexities of life, it's easy to feel drained and disconnected. But together, we'll tap into the reservoir of joy that resides within your heart. Immerse yourself in the soothing ambiance of candlelight as we embark on a heart-opening restorative yoga session. Perfumed with calming essential oils and complemented by the tender touch of hands-on assists, you'll find a safe space to nurture and replenish your essence. "Heart & Soul" is not just a yoga practice; it's an ode to Anahata, the heart chakra. We'll weave into our session the divine qualities of peace, harmony, love, understanding, empathy, clarity, unity, compassion, kindness, and forgiveness, celebrating the boundless capacity of the heart. Our journey will unfold in a gentle flow, drawing your mind and body into the present, into the sacred sanctuary of your mat. We'll awaken your subconscious with a guided Metta meditation, an invitation to embody and radiate love. Restorative postures, lovingly supported with bolsters, blankets, and eye pillows, will soothe your nervous system and create a deep sense of relaxation. As we seal our practice, you'll experience the subtle yet profound energy shift through Reiki, recharging your energetic pathways and leaving you feeling blissfully rejuvenated.