Best Meditation Classes near Walnut Creek, CA

Team-Based Approaches To Stress Reduction Self-care can help lower stress on the job, and yet self-care alone is often not enough to protect against burnout. In this workshop, participants will learn how burnout is exacerbated or mitigated by contextual factors in the workplace and beyond. Additionally, participants will practice how to talk about workplace burnout prevention using mindful communication skills. The group will practice research-backed strategies to show someone you are listening and effective ways to ask for what you want. Research shows that becoming more confident and assertive are signs of a healthy workplace culture. Learn what you can do to be part of a culture of burnout prevention and mutually supportive self-care.* * All events facilitated by Therapy For Real Life use a self-care framework, are designed to be educational in nature only, and do not qualify as assessment, therapy, or any type of psychological service.