Best Meditation Classes in Groton, CT

“While visiting CT from NY this weekend my wife and I took two classes at Mystic yoga shala, one led by Sue Mac Clain and the other by Annie Chapman.”

“The blanket yoga is gentle but powerful for deep breath and stretching, and vinyasa is smooth movements, stories of goddesses and total balance.”

“It was apparent to me that it worked because at the end of class during savasana, I just started crying… It was a mixture of muscle tension, emotional and spiritual release all at the same time, and I just could not hold back my tears.”

“Since I didn't spend the whole time trying to maintain balance or a difficult body contortion, I felt like I was actually able to focus on breathing and body awareness, which seems to be the whole point, right”

“Deb is a skilled, intuitive and generous teacher who encourages us to explore and experience the principles of this practice with love, kindness and acceptance.”

“I'm just sad I'll be moving to a different city and will have to go on a search again for amazing instructors; but at least Coral and Kristi both showed me what great instructors are like and what style of yoga I love.”

“Tammy and all the others were a joy to meet and I look forward to going weekly and learning more tools to truly navigate thru my life and lives to come.”

“Until you experience any of the many offerings that are available, from meditation, yoga, courses, programs and Sunday Services, you will be missing out on the atmosphere of inclusion and the warmth of elevated Spirit and Fellowship.”

“I'm an avid runner (everyday, ~65 miles a week), and Jess' classes provide exactly what I need from cross-training strengthening, to active recovery, to mindset refocus to keep me strong, open, and healthy both physically and mentally.”

“She focuses her attention on what everyone needs in the class room giving a customize experience and it really takes me into a place of bliss where I can really turn off my mind and relax completely.”

“She is a trained Montessori teacher, tutor, as well as a yoga and mindfulness coach so she is able to offer a unique mix of skills to completely customize a learning program based on your child's emotional and learning needs.”

“I knew some of the postures, didn't know some others, but the instructor guided us through them with the perfect amount of explanation and support If you're a beginner, just ease in and listen to the instructor and your body.”

“His gentleness and patience make taking classes with him feel comfortable, no matter what age or level of experience.”

“The studio is clean, open, and decorated beautifully and provides a calming and relaxing place to get a way for a while.”

“Anyone who does not accept Life, like Mechanics or routine, asks themselves, who am I”

“During each class, the instructors were sure to regularly check in with each of us and they would also provide a variety of pose options for people of all abilities - in case you're looking for something more advanced or a deeper stretch, or if you n...”