Best Meditation Classes in Hoboken, NJ

“The studio is gorgeous and relaxing, the staff has been nothing but nice and informative and helpful and I have left every class feeling on top of the world.”

“Comfortable relaxing space, friendly class mates and clearly speaking instructors as I am hard of hearing I was able to understand and enjoy every bit of the class.”

“Heidi then gave a comprehensive and informative introduction explaining what integrated energy therapy was all about and how it helps with your overall wellness.”

“In every session we get to work out with a small group of diverse folks from around the neighborhood and he always makes sure to personalize each movement to you.”

“My masseur didn't seem to know what sort of massage I paid for, did not come equipped with the aromatherapy oils, and opened the door (twice) while I was undressing without first knocking.”

“I don't know how to explain that any better other than, you can spread out like the radiant starfish that you are and blast off to another dimension in the astral plane.”

“It is not only effective in getting rid of any negative minds that are in the way of my goals, but it also helped me to find the true gratitude and meaning in my life.”

“I would encourage everyone to take the fundamentals, even if they have practiced prior as it is an excellent introduction to the style that is taught and a good review in general.”

“I was a very scattered and anxious person, but since practicing I feel really calm and like I have the tools I need to overcome any challenges in life.”

“Vicky's class left me barely walking the next day lol (in the best way), one of Sarah's phrase: “Show up for yourself like you show up for others” is with me now everyday, Ashleigh's calm voice and her warm energy was very relaxing.”

“The IYI is a national treasure that has continually provided spiritual guidance in the wake of the materialistic avalanches of New York City and beyond.”

“I always look forward to the classes because they are a mix of relaxation and challenge, and the teachers give very helpful hands on adjustments to help you strengthen your poses.”

“Being able to see farther, it is easier to be cheerful about things that I couldn't understand before, and it is easier to accept people that I don't like.”

“It's clean, relaxing, and definitely feels a bit like a quiet, urban haven considering it's in the middle of Chinatown and you can get a nice view of the Manhattan Bridge entrance from the windows.”

“That's a tall order considering we are a family of two special needs kids (now young adults), and two adults with very different backgrounds (religious and ethnic) and perspectives on what an "exercise" class is.”

“A heartfelt shoutout to Sharleen, Salena, Lidia, and Jen for infusing their classes with amazing energy that consistently keeps me motivated and excited.”

“In Manhattan to get a serene and peaceful place with experienced teachers to explain you deep spiritual insights is nothing short of getting a gold mine out of no where.”

“After I had more time to process my dads message, it was completely pertinent to my current situation, especially how I'm handling the grief of losing my wife.”