Best Personal Trainers in Hoboken, NJ

Weight loss vs inches- what matters? The most common observation is as soon as a woman loses the first ten lbs the body has to lose the weight loss slows down however, the inches keep disappearing. This is a good progression as the body is going through a process called recomposition. This means the body is building muscle tone and missing body fat. This is an excellent place to be in if you are a woman between age 30 to 50. According to WEB MD you lose 3% to 5% body fat every decade and even more if the person is not active with resistance training. If you are experiencing muscle mass loss, loss of strength, loss of mobility or weight gain you should engage in a strength training exercise program. Some of the exercises personal trainer jersey city and tribeca personal trainer uses are split squats, lunges, glute bridges, pushups, seated rows and many more. Own your fitness uses a 30 minute strength training program three times a week to combat age related muscle mass and sudden weight gain problems for women.