Best Meditation Classes in Union, NJ

“It started with seeking help for chronic sinus infections, and evolved into maintaining balance in order to attend to my health (emotionally and physically).”

“Francesca has been an exceptional source of clarity and partnership in identifying barriers that were blocking my way.”

“Asana Sati Meditation Cushions were created to provide meditators with a reliable and consistent sitting meditation experience, decreasing discomfort and pain that usually become an obstacle to the progress of meditation practices. Asana-Sati is tran...”

“One time when a therapist was late to our appointment because of a flat tire, the Salvation team offered the option of rescheduling or 15 minutes in the infrared sauna.”

“The studio is gorgeous and relaxing, the staff has been nothing but nice and informative and helpful and I have left every class feeling on top of the world.”

“I have only been meditating for a month with Claire and the other leaders of the NY and NJ meditation centers but already it feels like home even though I only went there in person for the first time today.”

“Comfortable relaxing space, friendly class mates and clearly speaking instructors as I am hard of hearing I was able to understand and enjoy every bit of the class.”

“I really feel Param wellness is one of the best place in Edison area for wellness and for therapy and it is having such lovely staff and they are so friendly and caring .”

“This was my second breath work class and each time I have been able to release something I've been trying to work through in life or in therapy for many years.”

“Heidi then gave a comprehensive and informative introduction explaining what integrated energy therapy was all about and how it helps with your overall wellness.”

“If you're looking for a massage, reiki, or yoga experience that's personalized, non-judgmental, and highly skilled, look no further than Comfort and Balance.”

“The private pre-natal yoga-lates combo sessions I chose are all together relaxing, rejuvenating, and challenging and Violetta is always sensitive to how I am feeling and my requests.”

“In addition, If you are new to the Brahma Kumaris, I highly recommend the e-learning course, a clear and concise “seven day” tutorial that you can do at your own pace”

“After seeing well over a dozen specialists, physical therapists, chiropractors, masseuses, and alternative therapy practitioners (acupuncture, cupping) during that time, I had almost given up.”

“I have been suffering from migraines since I was 8 years old and since giving birth 4 years ago, they have been chronic, unbearable and accompanied by excruciating neck and back pain.”

“I would highly recommend Chris to anyone as well as highly recommend his book "Spirits beside us" Even though I knew something about mediumship and how it works, the book opened my eyes to many things I was unaware of.”

“At 72, I started this journey with Melody in private sessions and my shoulder pain is gone, my balance and most of all my confidence has improved beyond measure.”

“He has helped me physically, mentally and spiritually without getting involved in the process but instead being a channel of that transformative sacred space”

“I was recommended by a therapist to try floating to help ease sky-high anxiety, and to say I felt great afterward is an understatement: the level of calm I felt was indescribable.”

“The teacher was so personable and fun, and the studio was beautifully decorated---when you first walk in, there's a huge wall made of twine, which is just such a cool touch; and the lighting in the backroom where we worked out was cozy and comforting...”

“While I've met some wonderful and experienced teachers and I'm grateful for the classes and communities I've been a part of, I still felt so much shame for not "getting it.”