Best Kickboxing Classes in Frederick, MD

“We train for all fight levels, as well as have a productive youth and fitness program as well, that not only eases you into boxing, but gives you the confidence and fitness to keep with your life's progression.”

“A second part of the class focused on the scenario of an opponent getting the low single take down and then trying to pass our guard-- we focused on how to build good frames to prevent being put in cross body, and good frames to use to recover guard ...”

“I've been trying to find the right fitness routine for years… I've tried so many things that didn't provide the results I was looking for… haven't felt right… haven't been successful… and/or haven't been sustainable.”

“And got my uniform for the class but, I only had enough money to pay for it and Choi's said he'd work with me and he was very understandable man and told me to just pay for my uniform and come back, when you get the money to pay for the classes but t...”

“I have been with krav oz for quite some time now and absolutely love training here the instructors are very knowledgeable at what they do and will push you to your limits if you are looking for a self defense to train in look no further will not find...”

“As a female I wanted a gym that actually teaches me fighting skills and offers sparring but does so in a safe manner with sensible pairing of sparring partners and coaches who are willing to call out aggressive behavior and jump in if/when they see i...”

“If you want your children to learn not only how to defend themselves, But more importantly the successful life values such as respect, honor, integrity, discipline, perseverance, etc.”

“During the pandemic, the establish has done well to maintain proper sanitary and social distancing measures, as well as provide access to those who still choose not to come in through live Zoom sessions.”

“Good evening Daniel I would like to tell you that it is very nice what you are doing and I would like for you to visit my sons school Mary Harris mother jones my son is only 5 and he was a bullying victim thank you have a nice day.”

“Like any top notch school, Global's instructors: nurture the whole child, instill trust and confidence in the child, nurture the child's nature (very important to us), and provide consistent support, enthusiasm, and encouragement.”

“The owner, Grandmaster Choi, is at every class from beginner to the advanced and is truly committed to the success of his students, not only from martial arts standpoint, but more importantly he teaches RESPECT and DISCIPLINE.”

“They keep them laughing and having fun while teaching them to be respectful and learning new martial arts skills.”

“I've only taken Mike's Kickboxing Fitness classes and a Boxing Fitness class with Tu, but I highly recommend them -- although they can be a bit challenging, they're a really good workout and you never get the same class twice, so you won't get bored ...”