The Centered Body
Pilates will help you find joy in movement and in your daily life. The work we do helps loosen stiff muscles, lengthen and strengthen the whole body evenly, and bring about a sense of ease and fluidity to the rest of your life. A regular Pilates practice can compliment any other movement you do. The Pilates fundamentals can be applied to golf, skiing, dance, yoga, martial arts, weightlifting and more. It even changes how you walk, breathe and move through your regular routines. Joseph Pilates designed his method to help our bodies “Return to Life” and that is exactly what it can do for you!
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Sentiment Analysis
Great personalized classes.
I wish I could put into words how knowledgeable she is about strengthening, conditioning and working with your individual needs.
I have been going to classes for about seven months now and I’m as motivated to go as I did on day 1!
Wonderful small pilates studio.
The Centered Body is a beautiful pilates studio that is comfortable and feels like a little sanctuary where you can tend to your body.
Amy De Long Martin, who designed and owns this beautiful studio, has been my instructor since 2012, and gently guided me through painful issues with my back, knees, and feet.
I started doing private sessions with her, too, because she's amazing at knowing how to individualize her offering to each person's specific needs.
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