The Centered Body

Pilates will help you find joy in movement and in your daily life. The work we do helps loosen stiff muscles, lengthen and strengthen the whole body evenly, and bring about a sense of ease and fluidity to the rest of your life. A regular Pilates practice can compliment any other movement you do. The Pilates fundamentals can be applied to golf, skiing, dance, yoga, martial arts, weightlifting and more. It even changes how you walk, breathe and move through your regular routines. Joseph Pilates designed his method to help our bodies “Return to Life” and that is exactly what it can do for you!

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