Best Pilates Classes in Alameda, CA

“She is patient in guiding me through the exercises, working especially on areas that need improvement but also challenging me with more advanced movements as appropriate.”

“Island Fit offers a generous selection of equipment (the highest quality Balanced Body reformer machines, weights, springboards, antimicrobial mats, and more).”

“I used to see her twice a week and she kicks my butt in the best way, and now that she's a registered yoga teacher, I've added in a yoga private as well.”

“This place and the business owner are empowering and helped me feel comfortable in doing something that I was worried about doing.”

“I guess I like this place, been coming here over 10 years...”

“Kate Weglarz completed her certification in Pilates and Pilates-based Rehabilitation at the Ellie Herman Studios in San Francisco, CA in 2001. With a BFA in Dance from the University of Colorado Boulder and an MA in Movement Analysis from Laban Centr...”

“I first came here to get help with my lower back and shoulder issues (which was always in pain after childbirth/ baby tending), and after going to this personal training consistently, I was able to feel more stronger in my core.”

“I was actually very surprised at how closely Lana was able to watch what I was doing, and she constantly had me make very small changes in my positioning to ensure that I was working the right muscles and not putting myself in a position to get injur...”

“It was suggested by a friend who give Pilates a try… what transpired over the past year has been incredible…The pain from my shoulder was gone and then the other benefits of Pilates kicked in..”

“When I start a hot Pilates class I might be feeling self-conscious, body-conscious, but a half hour later I'm so sweaty and exhausted I don't care about anything and I've shed all sense of vanity.”

“Lagree Fit 415 is super clean and modern, and the instructors are wonderful - always know exactly how to help you and adjust, and you *definitely* will feel the burn the next few days.”

“Justin, the instructor, has helped us achieved remarkable progress even within a short period of time through his attention to details and professional knowledge about reactivating the missing linkage due to injuries or just bad postures.”

“Overall, I am very glad to be practicing at Innerstellar, and the environment that the owners, teachers, and students have created there is very conducive to healing and finding peace within mind and body.”

“This is an incredible physical fitness training center that caters to all regardless of age as there are also a fair number of older/middle aged members that mix in well with younger members.”

“There is a diverse option of classes - from slow flow to power flow - at accessible times of the day depending on what you prefer (early AM, mid-day pick me up, or an evening yin yoga class).”

“Attractive interior, convenient cafe, clean showers, massage, pilates, gym, racquetball, pool, dry spa, steam spa, indoor and outdoor hot tubs, weights, aerobics and weight machines, guest access for a fee.”

“Anyone can run mindlessly on a treadmill for 30 mins a day… but it is a rare and unique treat to find a fitness coach (like Mauricio) who radiates genuine enthusiasm and excitement - his love of wellness and passion for Pilates is contagious.”

“Even with packed classes, she always takes the time to give individualized tips on how you can correct your posture, challenge yourself to the next challenge and most importantly, do things that are right for you and your body.”

“And the best part is the location - After 90 minutes of hot yoga there's nothing better than walking 50 feet to the cliff and digging my feet into the sand and watching the ocean to rejuvenate and cool off.”