
By assessing the needs of each individual, I can design the most effective powerlifting program. That includes finding your optimal training volume and mesocycle length. I also use periodization to ensure my lifters have an overall athletic foundation.
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In Business Since 2020
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Sentiment Analysis
After a herniated disc in my lower back, Chris and team put together a program I could do at home and gym that enabled me to build my confidence back up, strengthen the injured area, and build strength/muscle.
He’s extremely knowledgeable and has views on training that I appreciate, like focusing on maximizing what you can do using specific strategies and techniques rather than forcing yourself in ways that cause pain.
He is highly knowledgeable and skilled, so I feel safe challenging myself and don’t worry about getting injured.
I had never lifted weights before and when I began training with Chris he was encouraging, kind, knowledgeable, and motivational.
I consider myself a hobbyist weightlifter focused on increasing the weight I can move, and in our time together Chris has encouragingly and safely progressed all of my lifts.
I've gotten stronger both mentally and physically and leave each session better than before
He has a great positive attitude and in the 15 months we've been training we've made excellent physical progress.
He clearly knows how to build confidence and capability in others.
He is very knowledgeable and changes up our strength work outs every week.
I'm the strongest I've ever been, after years of lifting, thanks to Chris
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