Every individual athlete enters strength and conditioning training with unique needs, and ultimately the most important benefit of working with a strength and conditioning coach is that athletes receive guidance that is custom tailored to them. Coaches identify strengths and weaknesses in their clients and work to create a program that helps athletes improve all-around. No two strength and conditioning programs are the same because no two athletes will respond to the same training approach. Strength and Conditioning Coach in Evanston, IL
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Sentiment Analysis
After our session Chris took the time to send me an overview of his recommendations including video analysis of my movement and a personalized video with very specific warm up techniques.
As a former martial arts instructor I recognized many of the teaching skills I have used in the past - many trainers can do, but Chris can teach as well!
These character traits allow him to be a great personal trainer who is mindful of my needs and capabilities.
I believe he gave me a great foundation on my weight lifting journey and I know he will be a great resource I can rely on!
Chris is an amazing trainer, he provides straightforward coaching with an incredibly large knowledge base and answers to all your questions.
But the pandemic put me in a slump, I missed my communities and didn’t have the motivation to work out.
Training with Chris at Strength Wise has completely changed the way I feel day to day and the way I see myself.
As opposed to a lot of health and fitness info out there his approach is evidence based.
When I started lifting with Chris, I came in wanting to be a specific weight number, very asthetic focused, and honestly pretty hard on myself and my body.
Chris is a fantastic coach, very focused on the positives and full of knowledge that helps keep you on track.
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