Somatic Pilates
In my years as a Pilates Instructor I have witnessed movement miracles on a daily basis as people find new muscle recruitment, balance, stability, increase range of motion and yes, Core Strength. What is it like living in a Pilates Body? It means initiating every movement from your core not your arms or legs. You will be AMAZED at how much easier everything in life becomes when you move from your middle! I target your imbalances and "tight spots" and begin a personalized reconditioning regimen to create a happy, balanced body that moves with ease.
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Sentiment Analysis
Heather has an amazing attention to detail and an uncanny ability to isolate issues and resolve them.
She is always going to workshops to learn more about movement and how to effectively help people.
Heather is an amazing Pilates instructor.
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