Best Pilates Classes in West Sacramento, CA

“If you have a chronic condition, I highly recommend individual lessons with Allison, but her group lessons are a great supplement and fun for everyone involved!”

“I have back injuries and the instructors are always very careful to make sure I am taking appropriate precautions with the motions.”

“Very nice studio, wonderful instructor and fun workout.”

“She is always going to workshops to learn more about movement and how to effectively help people.”

“Each instructor is wonderful in their own way and you can find a style that works best for you or mix up your schedule to get a variety during the week.”

“As a former college baseball catcher, my hips and knees have a lot of wear and tear, and my hip flexors have always been really tight (I was the kid in Kindergarten class that couldn't sit criss-cross-applesauce).”

“This is what I have told myself all my life, and living in Berkeley, where everyone seems to be a yoga person, I did not believe I could start doing yoga in my forties and get anything out of it.”

“The teachers are still great, personally I appreciate Steve Jones who provides strength, stretching and flexibility yoga sessions that challenge me and keep me guessing.”