Shiva Shakti -Yoga and Pilates
Gwen is an amazing yoga and pilates instructor she takes the time to get to know her students and tailors classes to meet the needs of those who arrive. -I am beyond thankful I found Shiva Shakti. I look forward to every class there and see and feel the difference in my physical, mental and emotional wellbeing. ''
Official Website
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We’ve sourced this information directly from the business, so there may be some errors or omissions. If you have any feedback or suggestions on how we can improve this feature, we'd love to hear from you!
- Myofasical Work
- Restorative Yoga
- Pain Reduction
Sentiment Analysis
With Gwen's gentle, nurturing, and yet challenging support and the beautiful community she's fostered in her studio, I became physically, mentally, and emotionally stronger and learned how to use my yoga practice to help me stay grounded through life's constant ups and downs.
So informative and unique - no class is the same and your body and mind will be ever grateful!
No two classes are the same and she customizes the class based on people's needs.
It was soooo good to go back to YOGA, it was amazing , I was unable to go for my session as was down with cough for 3 months.
She taught me how to move and strengthen my body safely, which is a true gift that helped me get out of chronic pain.
In the beginning of 2021, I decided to walk-in to Shiva Shakti to join the classes, and I think it’s been the best decision I’ve made so far this year.
She is a real gem and creates a beautiful, homey space to strengthen your practice and connect meaningfully with others.
It's always something new and she is going to challenge you so gentle that you would not notice it really until you would discover how strong and happy and healthy you have became.
Shiva Shakti Yoga taught me a lot about releasing tension in the hips, breathing into poses, the connection of muscle groups with each other and how that relates to my alignment, working with injuries, the MELT method, using props such as bands, chairs, and giant exercise balls, using the Barre and Pilates.
Gwen is able to rejuvenate the body and the mind.
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