Yoga By Janice›
Intro to Ayurveda. The key points I will be discussing in the workshop are as following: Ayurveda( an overview) Fundamentals of Ayurveda The three doshas(humours) Dosha imbalance and diseases Three pillars of Ayurveda Daily regime Seasonal regime Let food be thy medicine Mindful use of kitchen spices and vegetable She lives in India so she will be on Zoom! Bio: Dr. Ritu Malik (B.A.M.S) Ayurveda Consultant Dr. Ritu Malik is a well-versed Doctor and comes with an extensive experience of 18 years. She has always excelled in academics and has been a throughout academic topper. She has widened her domain by exploring different modalities of healing because of her commitment to helping her patients in every possible way. She mainly works on digestive issues (gut health), depression, stress, insomnia, other psychological issues, and restoring mental well-being. She is a trained: • Diet and lifestyle coach • Garbhasanskar Vaidya To stay abreast she has completed several courses in: • Pulse diagnosis (Nadi Pariksha) • Panchkarma • Dermatology • Cosmetology • Ayurvedic cardiology She is also a: • Tarot card reader • Reiki practitioner, and • Medical astrologer...
