Pilates Foundations of Texas
Through the uncertainty, she abruptly changed her major in her third year at TWU. Ann was constantly searching for a new path that would allow her to help others passionately. With the pandemic pushing for a stay-at-home lifestyle, Ann began home workouts and swapping her diet for healthier options. She found confidence and enjoyment in seeing a change within herself both mentally and physically. Through the coincidence of a recommendation from her family and friends, Ann discovered Pilates. For Ann, Pilates acted as a guide to her undecided post-graduate life. With her many live training sessions, she realized Pilates not only improves one's physical appearance but also develops and strengthens their life. Gaining knowledge of how the human body functions and the effects of each...
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Sentiment Analysis
I’ve been working out for 10 years but I still don’t know how to really activate my core muscle, balance my body, and use equal strength when doing exercises until I met her.
I started my pilates lessons with Audrey about a year ago because of my poor posture and back pain from WFH.
I’ve been going to this pilates for 2 months and the instructors are very kind and professional.
I had been interested in Pilates after hearing about how helpful it is for body alignment and functional movement from other friends and decided to give it a go for the first time.
I got much more detailed instructions and much more attention comparing with other commercial studios.
I came to this place as it was super close to my office, and within a few sessions, I was hooked.
! Instructor Audrey has helped me achieve that goal by paying attention to my body conditions and my moves each session
Pilates without good form is not very effective and having an instructor like KJ (or any other instructor at the Foundation) to point it out as you do it can really help to make sure you are doing EFFECTIVE Pilates.
Great way to develop core muscles!
My instructor, Audrey is patient, informative, and very detailed when it comes to holding the right posture to help you push through your limits and really improve.
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