Pilates Body Shaping

Laney could spot every compensation or substitution my body tried to pull and cued and reduced resistance and repeated until I got it right.

Pilates pro, Laney Abernethy, and the entire team are some of the most highly trained teachers---and teacher trainers---on the planet.

During the pandemic, I have kept up my individual mat sessions over Zoom and my instructor has been a gem.

The best, hands down.

Highly recommend the passes the studio will be offering to stream classes, join us, receive support, stay healthy by connecting body-mind-spirit-community and raise your vibration!

Phyllis' tremendous knowledge of the human body and its systems coupled with mastery of Iyengar yoga provides the opportunity for anyone to practice and progress under her teaching and supervision.

I found it quite by accident back when it was the ONLY dedicated space for yoga in Charlotte.

Other classes/studios I have experienced have mostly been big machines that push 50+ people in a studio with little to no individual attention.

I've been practicing yoga for over 20 years--and while I've dabbled in other styles occasionally--in my experience, nothing comes close to the precision, depth, and effectiveness of the Iyengar approach.

I have talked myself into more mindfulness just writing this review and will return again to work through and with my injured body and mind.