Performance-rx

It's been helpful for me to set time aside to work on skills and have a plan to add specific accessory work into my week, based on my personal goals.

Lauree, Darrin, and Tim have a skill set that extends beyond just movement mastery and motivational coaching; they have a true understanding of how to instruct and guide the development that I am looking for.

I appreciate that Darrin and his team meet you where you are at and work with you to individualize your workout experience.

With my not so normal work schedule, I needed to add home workouts and their support is still at the same level as if I was at the gym.

He was able to customize all my workouts for my needs and make sure I was using good form so I would not hurt myself.

I also get personalized programming that I can use when at my other gym, which helps in maintaining strength and mobility for each major lift.

He met me where I was, listened to my goals and concerns, pushed me on days that I was struggling, and ultimately helped me change my relationship with fitness.

Fast forward 3ish months I am able to handstand walk to a larger capacity and more efficiently, string together butterfly pull ups, and working toward ttb as well as ctb pull ups.

In addition, the coaching staff have provided me with a brief (six minute/day) mobility routine which has significantly improved my crossfit performance AND eliminated some areas of chronic pain.

Enter training with Coach Cam at Performance-Rx now 2 months in, fitness has taken on new meaning, and I’m motivated to push myself in ways I’ve never tapped into.