New Found Strength Fitness and Nutrition
I have been seeing Rob for 8 months now and I want to start by saying I am so glad that I found Rob. He really understands the mechanics of the human body and how everything is connected-physically, emotionally, and spiritually. He really takes a whole body approach to helping figure out each individual persons needs. I can feel and know that he genuinely cares about helping me and that is something I really value. I've learned so much from him and benefit greatly from my sessions with him. I've learned that most of my pain has come from years of compensations my body developed over time and we've been working on fixing them. If you don't know this already, old trauma no matter how big or small and unprocessed emotions can be stored in our muscles, fascia, and organs and sometimes you...
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We’ve sourced this information directly from the business, so there may be some errors or omissions. If you have any feedback or suggestions on how we can improve this feature, we'd love to hear from you!
- Group Mobility Sessions
- Resistance Stretching
- Reflexive Performance Reset (Rpr) Neuro-Resets
- Personal Training
- Online Training
- Foam Roller Group Class
Sentiment Analysis
With Rob's expert guidance I have experienced release of long-term stress and tension; increased mobility; reinstated functioning of my hands; reduction of TMJ; and am learning to stop negative talk and rather see the positive side of things; developing a hopeful "I can" attitude.
Robert is very knowledgeable and has helped me greatly rehab through decades of sports injuries!
From muscle prep and activation techniques, to stretching and stabilization, and closely monitoring his goals for athletic recovery.
If you don't know this already, old trauma no matter how big or small and unprocessed emotions can be stored in our muscles, fascia, and organs and sometimes you might feel something come up while working in an area something is stored.
I have scoliosis and the stretching sessions have strengthened my back so I can be on my feet longer with out pain.
Rob has the right balance of support and coaching while challenging you to attain more, all with a can do spirit and approach, often leaving you with the desire to achieve more!
Well equipped conditioned garage training space in his house, with more therapeutic treatments in other areas.
Robert Lamb and his business New Found Strength and Fitness is where people with a variety of ailments can find hope and lessons to recover from them in a functional way.
After years of therapy and very little improvement, I found New Found Fitness and decided to give it a a try.
He pushes his clients to challenge themselves and work hard yet he is careful to avoid injury or unnecessary fatigue.
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