MBI Fitness
MBIis an acronym that stands formindandbodyintegration. It's a perspective, belief, and practice that dedication—mentally, physically, and spiritually combined—is needed for self-improvement. The biggest detriment to the health industry is that there's currently no connection between the mind and body. Exercise is proven to help with stress, aggression, critical thinking, motivation, and physical and mental wellness. With a focused and mindful approach, fitness can become more than just exercise, but a wholesome commitment to self-betterment. By using this approach in our personal training, individuals will find that their physical results will end up translating into greater mental fortitude outside of the gym.
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Sentiment Analysis
Adam and team are wonderful trainers; unlike some trainers I’ve been to in the past Adam and team assess your goals (modify as needed), your ability levels and help set realistic targets which sets them apart from others who are just trying to sell you a pipeline dream that isn’t realistic.
I feel fortunate to have accessed their services in State College and would definitely recommend them to anyone looking to enhance their quality of life by investing in their wellbeing!
As someone who recognizes the challenges associated with weight and eating habits, I appreciate Adam's tailored guidance and understanding.
I can see how much she respects the process of training in order to help all her clients meet their individual goals.
I’ve achieved muscle in places I never thought possible and the confidence to continue making progress in my fitness journey.
I was an NFL player in the 70s and have some related injuries that could speed a physical decline
It has been a full year and I have not had any back pain, hit the ball longer and took 6 strokes of my handicap (he can't work miracles with putting) and I have felt great on all my ski trips out west.
Coach Cait is a rock star, she designs challenging workouts and then motivates you through them.
Overall, I could not ask for a better experience; even after over a year there already, she's still able to find new ways to challenge me to come up with new goals.
He makes workouts that are challenging, but safe for me to do and he is able to change things easily if needed.
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