Lotus Fitness

The gym environment is so clean and and you get undivided attention from your coach!

Life Cafe always provides exceptional experiences leaving me with a smile on my face!

He further recommended that I do unilateral upper body workouts (lifting with the right arm only, then with the left arm only) because bilateral lifting often recruits mostly your back’s stronger side, which won’t help the weaker side to strengthen up!

From day 1, Ahmed has been amazing to work with, asking insightful questions that have really helped us focus on the activities that are going to produce the greatest improvements in my quality of life.

Lotus Fitness opened my eyes and mind to why I’ve failed in the past by sharing detailed information on proper strength training, why certain techniques are better than others depending on the desired results and how focusing on my muscles instead of hours on the treadmill would help me burn calories even when I’m sleeping.

After a few weeks of committed exercise with Lotus Fitness -The results were obvious because they were closely measured!

Ahmed is very supportive he made sure to understand our goals and support us in this journey .

His education and experience have shaped him into a fitness coach who can relate to his clients and help them strengthen their bodies.

Not only did he help me fix the problem, but he taught me along the way and was properly explaining our action steps which made me feel like there was a purpose to why we were doing what we were doing.

It’s effected my day by being uncomfortable and having to shift myself around.