Laurel Friedman Yoga
Workplace yoga is a form of wellness programming that teaches yoga postures, breathing techniques, and mindfulness exercises to the staff or customers of corporations and non-profit organizations. Yoga classes and/or workshops are a cost-effective wellness strategy that enhances the mental and physical well-being of the workplace as a whole by helping reduce stress, foster empathy, and increase resilience and focus. Ultimately, a regular yoga practice helps develop deeper awareness of our mental and physical needs by offering tools for mindful stress management and decision making.
Official Website
We’ve sourced these Highlights directly from the business, so there may be some errors or omissions. Let us know if you have any feedback or suggestions on how to make this information better!
We’ve sourced this information directly from the business, so there may be some errors or omissions. If you have any feedback or suggestions on how we can improve this feature, we'd love to hear from you!
- Yoga Studio
Sentiment Analysis
And probably equally if not more important, Laurel gently reminds me, with down-to-earth yet striking imagery that stays with me for hours after class, to be kind to myself.
Joining Laurel’s yoga classes has without a doubt been the best decision I have ever made for my mental, physical and emotional well-being.
My first yoga class was done with Laurel and I absolutely love her classes!
On Tuesday and Thursday mornings, I jump out of bed to join the warm and welcoming space that she creates (no mean feat, since I usually struggle to motivate myself to get up to exercise).
I look forward to it every single time, even though I get up at 5:30am so I can first walk my dogs and eat breakfast before we start at 7:30am.
I am a dance instructor with the VXN/ vixen arm and it takes a lot out of you physically!
Laurel brings an infectious and bright energy to class--her virtual classes have kept me sane while sheltering in place!
Your opinion is important
We invite you to share your experience in a review.
Read more reviews on:
Please leave us a review and let us know about your experience.