Joy Pilates
(7 Reviews)
Practicing Pilates during pregnancy has many long term benefits for you and your baby. During a Pregnancy session, exercises will be modified to fit your changing body. These focused sessions will help prepare you for labor and motherhood and help you feel your best as you grow your family.
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In Business Since 2018
Sentiment Analysis
After working with Christmas, my DR is healed and my core is stronger now than it was prior to pregnancy.
Christmas ensures that the exercises I do will not further aggravate my injuries.
I’ve now started to dabble into other forms of fitness again, like my pre-pregnancy years, and I’ve been successful solely because of my experience with Christmas.
Christmas has seen me through both pregnancies and postpartum periods helping me to connect to my body and build strength and confidence in and out of the studio.
Diagnosed with diastasis recti, I sought a pilates instructor who could provide a personalized approach to healing.
After taking time to check in with me about how I was feeling and what I was hoping to focus on in the session, Christmas chose exercises specifically for my body and needs, starting with decompressing my spine.
Christmas Somers is knowledgeable and supportive as an instructor and even offers video tutorials to support your practice throughout the week.
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