Joy Pilates
(4 Reviews)
Practicing Pilates during pregnancy has many long term benefits for you and your baby. During a Pregnancy session, exercises will be modified to fit your changing body. These focused sessions will help prepare you for labor and motherhood and help you feel your best as you grow your family.
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In Business Since 2018
Sentiment Analysis
I first practiced pilates 30+ years ago with an instructor who learned through a teacher trained by Joseph Pilates.
After working with Christmas, my DR is healed and my core is stronger now than it was prior to pregnancy.
After taking time to check in with me about how I was feeling and what I was hoping to focus on in the session, Christmas chose exercises specifically for my body and needs, starting with decompressing my spine.
Christmas Somers is knowledgeable and supportive as an instructor and even offers video tutorials to support your practice throughout the week.
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