Innerstellar Pilates & Yoga Studio
Our yoga styles are designed to relieve the stresses and strains of modern lifestyles, so that you can resource yourself physically, emotionally, and spiritually for the work you're meant to do in this world. You'll practice breathing deeply, listening to your body, and making healing choices. Longer holds in poses help you build strength, and release tension. You'll learn potent new tools to help you regulate your nervous system, connect to your spirit, and get and stay out of pain.
Official Website
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Rates, surcharges and fees are advertised on Innerstellaryoga.com
Sentiment Analysis
Excellent classes, super friendly and helpful staff, and excellent teachers (Kate is amazing)
Practices are both relaxed but can be challenging if you want them to be.
Overall, I am very glad to be practicing at Innerstellar, and the environment that the owners, teachers, and students have created there is very conducive to healing and finding peace within mind and body.
I have been taking Innerstellar's restorative class as I heal from a shoulder injury.
I'm a member of Equinox down the street from them, and pilates classes at Innerstellar are better, imo.
Every teacher I’ve taken a class with has been deeply knowledgeable and attentive.
The instructors are incredibly knowledgeable, welcoming, and are great about giving support and adjustments in class.
Wonderful studio, with kind, knowledgeable, and thoughtful instructors.
This is what I have told myself all my life, and living in Berkeley, where everyone seems to be a yoga person, I did not believe I could start doing yoga in my forties and get anything out of it.
The instructors are very skilled, patient, and overall friendly.
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