Golden 4 Life
I'm a personal fitness and wellness coach/trainer. I've been in this space for over 30 years. I started in college, a co-ed at The University of Alabama. I was helping friends get fit and pass their ROTC fitness test. That took me into teaching fitness classes part time on campus and at the local YMCA. And the rest is history! I've been teaching and training clients since then. I teach and am certified in just about every format there is under the Fitness umbrella. I know the importance of injury prevention, which is why I combine a solid practice of strength training with flexibility. I practice 4 components of a well rounded LIFE. And under each component, there are 4 elements which are very important pieces.
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Sentiment Analysis
Helen has so much knowledge with Pilates and how the body works, I can’t say enough about how much my body has changed while working with her.
I recommend Helen to anyone that’s committed to learning what’s holding them back from reaching their wellness goals.
She designed a custom gym workout schedule, gave great nutrition advice, trained me 2-3x a week, and kept me on track.
I've enjoyed working with Helen and when I listen to her, I've gotten excellent results.
I’ve been training with Helen for more then 5 years now, and believe she is one of the most experienced & committed trainers around.
I have known Helen for 10 years - she is a true professional who knows how to be tough, but also keep you motivated at the same time.
I have been training with Helen Golden for a while now and she is one of the best personal trainers I know..
I feel the functional fitness I get from working out with Helen has SIGNIFICANTLY improved my overall health and quality of life.
Helen also integrates and leverages your mindset and helps you build better lifestyle habits, really focusing on me holistically, making her the absolute best coach trainer there is.
Is consistent and knowledgable.
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