Embody Pilates
Pilates is an exercise method that improves our mind-body connection and helps us optimize our strength, mobility, and confidence. It teaches us awareness and appreciation and inspires us to move in such a way that all of our other movements become stronger. Whether it be running, hiking, dancing, golfing, or reaching for something on the top shelf, Pilates prepares our bodies, minds, and hearts to do it better.
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Sentiment Analysis
She encourages growth in your movement in a gentle manner consistent with how your body feels.
Kaitlyn really works hard to understand the challenges of my flexibility and balance and to work progressively over time to really help me grow and improve, and does so with fun.
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