Bodyworks Youniversity
Joseph Pilates didn't just invent the famous Pilates Reformer many of us have heard of. He also invented an apparatus most of us probably know nothing about called the Wunda Chair. This chair provides a challenging, varied workout in a small amount of space. Many exercises can be performed using the Wunda Chair, and it is excellent for strengthening the core muscles as well as the arms and legs. The exercises can be done lying, sitting, and standing on the chair as well aspositions from the side of the chair. You can expect an efficient, full body workout in a short amount oftime without stopping for complicated equipment changes. Joseph Pilates originally designed the Wunda Chair for his New York City clients to take to their summer homes. It is portable, has a small footprint, and...
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Sentiment Analysis
Kim has my highest recommendation!
Kim is attuned to every student and makes sure everyone gets the most out of every exercise.
Kim carefully explains each element of an exercise to be sure it is performed correctly.
Kim is extremely knowledgeable; her instruction is clear and grounded in deep understanding of the body and how to strengthen it.
I especially loved how well she walked me through Pilates, gently explaining the process to me so that I was both learning and relaxing at the same time.
Of course I have loved every one of her classes but furthermore I have found supportive, caring friends & family in this environment.
They are knowledgeable, rigorous, kind, and willing to meet individual needs to benefit all participants
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