Body Heat Hot Pilates & Yoga
Our Candlelight Yin Yoga is designed to detoxify, recharge and restore the body, mind, and soul. Set to tranquil music in a gently heated room lit only with candles, this intimate class will focus on body awareness and breathing while exploring the meditative qualities of yoga. In this class, you will practice relaxing into the deepest layers of the body to find a state of release, surrender, and calm. All levels are welcomed and encouraged to join. This class is best when it's non-heated, depending on the teacher's choice.
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Sentiment Analysis
The staff is friendly and welcoming and they always have a great variety of classes to choose from.
A fantastic variety of classes, motivational instructors and all levels of fitness attend.
Great modality options available for reducing systemic inflammation, metabolism, recovery, skin health and improved mitochondria functioning.
Not only you’re getting fit but you’ll also detox your body from the outside stress.
The plunge and restore area is very clean.
I have lived in a few cities and checked out countless studios and this is by far my absolute favorite.
Amazing variety of classes, well trained instructors and a nice community!
The staff and instructors are friendly and for those on the go, trying to squeeze in some movement before work there's 2 showers and an area too get ready and go...
I will be checking out the cold plunge and infrared modalities as well.
Saw results with the red light therapy after 2 uses on my arm that had surgery over a decade ago.
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