Bennett Fit
Correct your imbalances to ensure you're a well-balanced athlete, but more importantly to prevent future injuries. Learn why ACL injuries occur and strengthen the right muscles to avoid them. Analyze your gait and stride to improve your running mechanics. Understand the how-to's of jumping and landing by focusing on concentric and eccentric load, load time, and jump timing. If you do get injured, once you're cleared, we'll get you game-ready and minimize the chances of a recurring injury.
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Sentiment Analysis
Bennet Fit has been providing fitness classes for our apartment complex before and during the pandemic.
Considering how much I snack nowadays, I was able to lose weight and actually become more flexible and could always ask for advice on any fitness related subject.
Coach Jay is awesome and I feel my son has gotten stronger and faster training with him.
They have everything my daughter needs: knowledge, patience, and encouragements to push her through her limits.
My daughter has beautiful double jump ropes and she can do triple jump ropes, thanks to coach Jay.
If you want real life changing results Bennettfit's the place.
These guys can be life changing if you stick with them and be a little disciplined.
Like the MATRIX you have to see IT to be IT.
Great trainers and great place if you want to get in shape or looking for a program for your kids
Great workouts
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