110 Hot Yoga
(49 Reviews)
Fundamentals Hot Flow is a class geared towards learning alignment and proper transitions of a hot flow. We will break down what it means to "stabilize" in postures and transitions. This class will introduce and reinforce the top 15-20 poses in a hot flow. Alignment is the key to injury prevention and pain management. Remember yoga is a lifelong practice, it should heal your body, not harm your body.
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Highlights
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Transparent Fees & Pricing
Rates, surcharges and fees are advertised on 110yoga.com
In Business Since 2015
Accepts All Major Credit Cards
RPYT Certified
Sentiment Analysis
It wasn't just the staff, though; the members themselves exuded a sense of community and welcome that made me feel right at home.
The instructors are wonderful and classes provide a full body workout.
Granted, Ive only gone to their community classes at the Raleigh location, I can't say I enjoyed it.
She did a great job at making sure I felt included (I’m a big guy) and she did an amazing job at teaching the whole class!
Knowledgeable staff and great space keep me coming back several days a week!
From the mindfulness sessions to learning about anatomy, alignment, functional movement, asanas, inversion clinics, creative sequencing, what cues to use and when, and even creating playlists to make music part of the class experience, everything comes together by the end of the program.
The ambiance of the studio was incredible and the cold towel after the class was perfect!
I always enjoy going to classes at 110!
Lovely and 'sweaty' hot yoga studio 😅 I was visiting Raleigh and was warmly welcomed to practice at 110 yoga.
You can borrow a mat for free which is so helpful when you’re from out of town.
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