Best Meditation Classes in Asheville, NC

Are you suffering from: * depression * stress * addiction * post-traumatic stress disorder * migraine headaches * chronic pain * avoidance behaviors * asthma * premenstrual tension Doing breathwork can facilitate mental, spiritual, and physical healing benefits. It has the potential to bring about improved self-awareness and a more positive outlook on life. A report from 2013 documented the results of 11,000 people over 12 years who participated in holotropic breathwork sessions. The results suggest that it can be used to treat a wide range of psychological and existential life issues. Many people reported significant benefits related to emotional catharsis and internal spiritual exploration. No adverse reactions were reported. This makes it a low-risk therapy. A 2015 study found that holotropic breathing can bring about higher levels of self-awareness. It may help to positively make changes in temperament and development of character. People who were more experienced with the technique reported less tendency to be needy, domineering, and hostile. Want to give it a try? Sign up here for our Integrative Breathwork (similar to holotropic):...