Best Meditation Classes in Raleigh, NC

“My boyfriend and I took a private yoga class with Kia and learned so much.”

“Leigh Sterrett has been helping others change their bodies and improve their quality of life since 2002. With regards to physical health, she shares her passion for health and fitness through personal training and health coaching. As a trainer, every...”

“Reminders are sent by email or text which is wonderful if you don't have a regular standing appointment or if you do and you change your regular one to something different.”

“I am grateful for the senior students who made this opportunity possible with the blessing of Khenpo Karthar Rinpoche.”

“" Fast forward those two years and not only am I feeling the effects of my meditation practice everyday but I have found a group where I feel comfortable to be myself and have made long lasting friends.”

“My mother suffers with chronic pain issues so when I get to see her moving around without pain in her face, I am so grateful that she has found this place.”

“The studio is a lovely and peaceful place, and starting a meditation practice has done wonders in helping me feel more calm and prepared for what life brings.”

“Karen and Hampton provide instruction that helps individual students to experience the practice of yoga that nurtures body, mind, and spirit and offer modifications to fit students' needs.”

“I first meet with Nancy in order to receive information about her Reiki training class, and she was kind enough to take time out of her schedule to answer all of my questions plus educate me about Reiki in the process.”

“The results I have had in my life because of this experience have translated into me being a better partner, mom and friend to others and maybe most importantly, to myself!”

“Mindfulness Meditation supports effective classroom management which requires awareness, patience, good timing, boundaries, and instinct. There's nothing easy about shepherding a large group of easily distractible students with different skills and t...”