Best Boxing Classes in Stratford, CT

“Wilner is polite, on time and personable, and comes from a background of hard work that I respect and admire after a tough childhood in Mexico that fueled him to become the outstanding professional fighter and trainer that he is.”

“Attentive, encouraging and knowledgeable trainers.”

“I also do small group training with Kim (very knowledgeable about fitness and health in general) and on my own time, I can use their gym equipment and infrared sauna (total destressor)!”

“With an equal balance of providing motivational support and brilliantly explaining the technique in boxing-I have been beyond happy with where I'm at not only physically but also mentally having boxed with him.”

“If you want to commit to better health and strength, I highly recommend ditching the dime-a-dozen gyms and instead sign up with a place like this that knows what they doing.”

“He tailors drills inside the ring to your specific needs (if you need to work on boxing in a "phone booth," he'll make you feel the pressure) and constantly challenges you to learn new combinations.”

“Excellent trainer, keeps you motivated throughout the classes, always excited to come back for the next one, always gives you the personalized approach, highly recommend.”

“If you love boxing and want a great workout -- taught by a trainer that's actually been in a ring and knows the fundamentals -- go meet Shaun and take a class and Hands-Up Boxing.”

“Honestly one of the best gyms you can go to and actually works out your full body with skilled and talented trainers coach Jason and coach Diaz are some of the best coaches I can ever ask for.”

“Thank you PUNCH for teaching techniques that are practical and effective!”

“Greg is a great trainer and he gives some of the hardest workouts I have ever had.”

“And if you have a knee problem, are recuperating from surgery, or are recovering from broken vertebrae (those have been my personal problems), that's ok.”