Best Boxing Classes in Richmond, VA

“Jen manipulated, prodded, tested, prodded, worked with extreme precision on activating the nerves so that my knee and foot muscle were performing better.”

“I've been a member since November 2015 and have made serious progress with the help and direction of the coaches.”

“Starts of with a warm-up, followed up with boxing rounds, then strength & conditioning sets (which is usually cardio and full-body exercises), back to boxing (which at this point your body is wiped 😅 but they help push yourself), then stretching to c...”

“James is a great intense coach and brings the best out of me and the rest of the students and I highly recommend giving this gym a chance if you're looking to learn Jiu Jitsu or MMA I've visited other gyms and James Hardeman is by far the best coach ...”

“When I first moved here I tried several gyms in the area and DMA is by far the best with a great combination of supportive staff, challenging classes, and camaraderie amongst other members of DMA.”

“Half the class is on the bag side where you'll work your 6 core punches in different combos and the other half on the floor where the exercises will vary based on the day's theme (strength, power, or endurance).”

“At the time I was very insecure with my striking abilities even after training for over a year, but Coach Jason believed I was ring ready and that the experience would help me grow.”

“When you would get a knee or elbow wrong you never felt discouraged because he would break it down and show you how to execute it flawlessly and I felt so much more satisfied knowing that I had someone with me who really knew what they were doing.”

“If you're serious about your mental and physical health definitely come visit, you won't regret it.”

“I have known Jay for almost 10 years and my son has been training at his gym for 4-5 years best decision I could have made, Jay offers professional boxing training and is easy to work with my son actually looks forward to going !”

“My 3 year old has been with me since the pandemic began so it took a couple of classes for her to adjust, but they were very patient with her and tried strategies to make her comfortable.”

“Robert Simon and his team work tirelessly to train youth on how to be disciplined in all they set out to achieve.”