Best Boxing Classes in Dale City, VA

“They have a system of 3 professors and multiple coaches, so depending on which professor you are working with you will get a different perspective of BJJ - one professors style might be more inclusive towards traditional customs while the others styl...”

“I can't tell you enough how fun the classes and how real the results are you instantly start feeling more confident and you realize when you're throwing punches at home when you practice by yourself that your form is a lot better and your technique i...”

“I got excited about my heritage because of a history class in college. My history professor took me back to a time of the Celts and Romans, and told us about how the Celts went into battle. Ever see Braveheart? Well the Celts would go into battle com...”

“And I think it's great for trimming weight because the gym is extremely hot - which I prefer because doing high reps of boxing in there for just 5-10 minutes alone will have you sweating.”

“I've already gone to a few classes at the Navy Yard location during its soft-opening phase and I'm happy to see it has everything that makes the other Urban Boxing locations such amazing places to train at.”

“Got a membership for the summer while I was interning in DC and I had such an awesome experience—the space, the classes, the instructors (I mostly went to Jordan, Mike, and Iffy's classes) are all such a great vibe.”

“This is the only gym in the city I've tried that gives the kind of attention to correct form and technique that really sets you up for success (and avoid injuries!”

“Ken is great as a person, because he knows his clients so well that when you are down or not feeling well he sees that and asks if you are oky and if you need someone to talk to Ken is always there to lend you his shoulder...”

“I myself started coming after I'd been boxing for a few years, but I've seen plenty of people show up with no experience at all and get schooled correctly.”

“The high intensity classes are a perfect way to test and hone your boxing/kickboxing skills, and the variety of coaches they have allow you to learn something new every time you step into class!”

“They take time with the children helping them to not only become better fighter's in the ring but how to take the lesson they learn from training "Hard work " "Dedication " "Sacrifice " and transfer that work ethic to life in general to become better...”

“My teenage son is taking boxing lessons and they quickly focused on understanding him and developing trust, then gave him a perfect mixture of training for his physical and mental conditioning.”