Best Boxing Classes in Hampton, VA

“This dojo, is amazing some of my best memories growing up when I was younger 10 years old, I use to get bullied I didn't have any confidence but kyoshi was hard on us, but he was alway supported, and teach Great values in dojo and life.”

“The house of Muay Thai is a great place for you to get into mixed martial arts or if you wanna lose weight they have a fitness kickboxing class and if you wanna do more than losing weight and you actually wanna learn how to fight there is a fundament...”

“Chuck is a world class instructor, his knowledge base is very unique, and his training methodology is second to none, you are doing yourself a disservice by procrastinating, you can't do better than him.”

“Since my first day at Matchbout, Coach Shannon and the rest of the Matchbout family have helped me develop from having no previous Boxing Experience to being able to spar 6-8 3 minute rounds consecutively.”

“As a member of DCBMMA for approximately 6 years and faithfully attending classes 5 days a week (usually) I feel it is my civic duty, a PSA, as it were to respond to a recent critical review of this establishment!”

“Adults can also benefit from the programs whether it is staying in shape, learning new skills to protect your family, or keeping the skills you already have sharp.”

“I've been a member since November 2015 and have made serious progress with the help and direction of the coaches.”

“The attention to detail and personalized feedback truly elevated the experience, leaving me feeling motivated and inspired to continue my boxing journey.”

“My son loves the kids class, and I've enjoyed the challenge of the one-on-one and small class sessions.”

“The workouts are awesome (I leave every workout drenched in sweat) and everyone is so supportive and willing to stop what they're doing to help correct my form.”

“Outsiders may think that training alongside actual pros would be intimidating, but the pros are always welcoming and provide great inspiration for average joes like myself.”

“I've been training with coach Teddy for a while now, and he's patient, personable, knowledgeable, super friendly, and instructive and detailed oriented.”

“I highly recommend this place to anyone and everyone who is interested in boxing, or just looking for a different fitness vibe than your typical gym scene.”

“I would recommend hometown to anyone from beginners that have never stepped foot in a gym all the way to experienced professionals looking for a coach that will help them grow as a martial artist.”

“Cross Fit boxes can be intimidating, but the staff and fellow athletes made me feel very welcomed and I knew I had found my temporary home on my first drop in.”

“Overall, I loved training here and also made friends along the way which was a positive because I was new to the area when I initially moved back in 2016.”

“As an intern at Optimum Sports and Fitness, I've had the incredible opportunity to witness firsthand the dedication and passion that defines this company.”