Best Boxing Classes in Dale City, VA

“Seeing upper belts spend their entire class time working with a lower belt who is struggling is not just a one time thing, it's part of the dna of this gym.”

“I will definitely be back!!”

“The atmosphere is clean, especially when the training is closed, all the members voluntarily clean the punching bags and gloves, which is very impressive.”

“All of the coaches are great- all help you when you're in class- for me, to help correct my form and give helpful advice- && most importantly, You get an amazing workout.”

“My experience with this place people a so kind and loving that's the reason why alot of people find URBAN boxing the best gym in the area for fitness workout”

“It's a clean and no frills environment, there aren't dark strobe lights and catered playlists like many instagram-style boutique studios in the area have; instead there are dedicated coaches with genuine love for martial arts and fitness.”

“My military service will pull me out of southern Maryland later this year… if there is one thing I will miss about this area, it would be this phenomenal gym and the friendships I have made here.”

“The hard thing to capture is the feeling—many rounds in, drenched with sweat, finally able to make the same uppercut motion you've been micro-gesturing all day, Aaron telling you to pivot harder, Dave shouting that you're not out of steam yet (your l...”

“Who wants to get up at 5:45am to do any kind of workout but Base is always cheerful and full of jokes and make u feel like your just hanging out with a friend.”

“BASH is more than just a gym its a community of people encouraging others to be the most badass version of themselves inside and outside of the studio.”