Best Boxing Classes in Dale City, VA

“Seeing upper belts spend their entire class time working with a lower belt who is struggling is not just a one time thing, it's part of the dna of this gym.”

“I can't tell you enough how fun the classes and how real the results are you instantly start feeling more confident and you realize when you're throwing punches at home when you practice by yourself that your form is a lot better and your technique i...”

“I got excited about my heritage because of a history class in college. My history professor took me back to a time of the Celts and Romans, and told us about how the Celts went into battle. Ever see Braveheart? Well the Celts would go into battle com...”

“I will definitely be back!!”

“The atmosphere is clean, especially when the training is closed, all the members voluntarily clean the punching bags and gloves, which is very impressive.”

“All of the coaches are great- all help you when you're in class- for me, to help correct my form and give helpful advice- && most importantly, You get an amazing workout.”

“My experience with this place people a so kind and loving that's the reason why alot of people find URBAN boxing the best gym in the area for fitness workout”

“My military service will pull me out of southern Maryland later this year… if there is one thing I will miss about this area, it would be this phenomenal gym and the friendships I have made here.”

“It's a clean and no frills environment, there aren't dark strobe lights and catered playlists like many instagram-style boutique studios in the area have; instead there are dedicated coaches with genuine love for martial arts and fitness.”

“The hard thing to capture is the feeling—many rounds in, drenched with sweat, finally able to make the same uppercut motion you've been micro-gesturing all day, Aaron telling you to pivot harder, Dave shouting that you're not out of steam yet (your l...”