“The quality of instruction is exceptional and the temperature in their heated classes is just the right amount of heat to keep you sweating but not overwhelm your body with external heat.”
“I liked that there were all different kinds of fun way to work with equipments, and realized that I need to strengthen my left arm more and how I could engage my core and protect my spine while working out.”
“I would highly recommend using the lockers in the bathrooms for your belongings, however, as it seems there are people with sticky fingers in the community.”
“Subtle positioning recommendations, thoughts, and even guided breath support (when to inhale and when to exhale) help me really sink into my own practice.”
“I've belonged to Yoga Box for about a month now and have learned that all the instructors have their different styles and things they like to focus on.”
“Plus it's surprisingly the only yoga studio I've found that lets you do classes with your kids instead of enrolling them in separate “kids only” classes.”
“I have yet to come across a studio that attracts people of all experience levels, incomes, genders, sizes, and reasons to practice yoga in the first place.”
“But I HIGHLY recommend attending their 3-week program that offers a more in-depth self-defense learning experience and deeper levels of connection within the group.”
“So again, overall, this is one of the best gyms I have been to in the area but I wish people could use guest passes a couple more times before making the decision to commit every month.”
“If you are searching for diversity of socioeconomic status, race, nationality, culture, philosophical beliefs, sexuel orientation and in need of deep healing- please give this studio a try!!”
“The best traditional and new yoga styles are taught here, honoring both the ancient roots of yoga and respecting the evolving political movements around it.”
“AYD started offering virtual classes as a result of Covid-19, making the practice extremely accessible and a way to feel connected during a global pandemic.”
“With skills learned in YOM I am gaining more awareness of what is really happening beneath appearances, and have much more power in directing and protecting my energy.”
Pranayoga and Ayurveda Mandala Training Center and Yoga Studio
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“She is consistently innovative, bringing new flow and insights, always open to sharing her wisdom and has seamlessly made the transition to online yoga.”
“She always takes the time to check in with her students who seem to need a little extra care and listens when a student tells her they need extra attention on a particular area.”
“I have been you doing yoga in the Denver area for 12 years now, and when I discovered Kindness, I quickly got myself a membership and have been a devoted member ever since.”
“This gym is so much more than a gym, it's a community, an experience and provides the safest growth centered environment I have ever seen for women looking to better themselves and their well being!”
“Serenity is a fantastic teacher; we spent some time on stretches and then she helped me learn an advanced pole trick that is been wanting to learn for years.”