Best Aerial Yoga Classes in Dale City, VA

“Love this studio, classes of all types-not just yoga, great instructors, lots of interesting workshops and extras, a real community of wonderful people interested in strong and healthy lives, not just shapely bodies.”

“To top it off, in 2024 she has generously brought back the practice of freely distributing ice-cold, fragrantly scented hand towels to students as a refreshing end-of-class treat—which all hot yoga studios stopped doing during the pandemic.”

“The male staffer told us to step back and give her space and when we said we were climbing that route, he responded “you can't just take over a wall”.”

“I would highly recommend Heart and Soul Yoga Teacher Training to anyone who wants to make a difference in their own personal development as well as in the lives of others.”

“It's a small group, which means individual attention, and that's a bonus if you have physical concerns or pains which can be relieved by yoga practice.”

“I have enjoyed all of the different types of classes but really enjoy the Morning Glow 6am class, the class often corresponds to the sunrise which is amazing and starts my day on a wonderful positive note.”

“As someone that loves to play basketball, Bikram Centerville has given me another option for a great workout without all the pounding on your body that basketball is.”

“The look and feel of the building allow you to relax and the renovations done to the studio itself, make it a very trendy, comfortable and efficient space to practice your yoga in.”

“I started because I'm trying to get healthier and get my cholesterol down and after two months of yoga and eating a little better, it is down over 40 points!”

“One thing I have noticed is less-than-body-positive talk from substitute instructors - I'm not taking a yoga class to 'work anything off', 'burn fat', or 'earn an extra [whatever]'.”

“The online content was easy to use (which is HUGE), the organization was fantastic, and I really appreciated the online content was delivered in a way for all learning types.”

“She does an excellent job explaining how the actions and asana benefit each part of our body to better help us understand the process we are going through to gain better health and wellness.”

“Generally speaking, Yoga is a practice from India that offers therapeutic benefits to an individual.A Yoga Teacher uses this practice to guide students through classes and sequences to better student health and well-being in a general therapeutic way...”

“The gentle stretching and holding exercises of Hathe Yoga, the dynamic moving and Breath of Fire of Kundalini Yoga, deep breathing exercises ( Pranayama), and deep relaxation ( Yoga Nidra) bring well-being, heightened awareness, and higher consciousn...”

“Whether its arm balances, single leg standing poses, or inversions, the instructors are very capable of walking you through the steps and providing encouragement along the way.”

“No matter the skill level of each student, every instructor that I have worked under, was so kind, encouraging, and added to the calm and welcoming environment.”