Best Aerial Yoga Classes in Cheektowaga, NY

Yoga is an ancient discipline that seeks to enhance the health of body, mind and spirit through the use of movement (stretching, strengthening, opening, releasing, contracting), breathing exercises, focusing techniques, meditation, ethics discussions, and more. The practice of yoga requires no specific beliefs or worldview, only a willingness to slow down, go within and attend to the wisdom of the body. For more information, please click here.

Yoga can be as much or as little as you want it to be. For some it is purely a physical pursuit, keeping the body toned, strong and flexible. For others, yoga becomes more of a mindset and a way of living. Whatever your reason for practicing, or your level of experience, welcome The benefits of a regular yoga practice are many, from increased strength and flexibility - in mind as well as body - to more efficient functioning of internal organs - heart, lungs, glands, nerves, and more The stress-reducing effects of yoga can infuse every aspect of life with a new freshness and pleasure. Yoga calms the mind and makes you feel good! The relaxation and meditation invites deep stillness and peace To open yourself to a new experience while enjoying what you are It helps the healing process...whether it be an injury, dis-ease or peace of mind

Be mindful of others during opening meditation by maintaining silence. Wait 1-2 hours after eating to practice yoga. Drink plenty of water before and after class. Inform the teacher of any injuries prior to class. This allows the teacher to suggest modifications for the postures. Consider purchasing a yoga mat. This will serve you energetically & hygienically. Remember that mats need washing from time to time. Turn all pagers and cell phones off before attending. Feel the freedom of entering with a smile.

Yes, most definitely. Yoga is a spiritual practice which is universal in its approach For most, it is a mind/body practice involving no spirituality or religiosity. It can be practiced by individuals of all creeds and with any set of beliefs.

Of course you can and what a perfect reason to do yoga. Yoga is not just about being flexible. Practicing the Asanas brings countless benefits physically, mentally, energetically, emotionally, intellectually and spiritually. If your body is out of shape you should practice gently at first taking care not to create any injuries. You will receive many of the benefits available to the more advanced practitioner. Do the Asanas (poses) as well as you can and remember to breathe deeply and rhythmically, keeping your self relaxed and focused. And remember, with practice comes flexibility.